Fitness Alternative Exercise

Chinese Martial Art Helps You Stay Balanced and Fit

Summary & Participants

Many seniors are now enjoying the ancient Chinese martial art of tai chi, a low-intensity exercise that combines slow, fluid body movements with meditation.

Medically Reviewed On: August 04, 2008

Webcast Transcript

Nellie: It's good for the mind, it's good for the body. I enjoy it, I really do.

ANNOUNCER: Nellie is one of many seniors now enjoying the ancient Chinese martial art of tai chi, a low-intensity exercise that combines slow, fluid body movements combined with meditation. Recent studies show that tai chi not only may help seniors enhance blood circulation and ease the pain of arthritis, but is especially helpful in fall prevention.

Dolores: If I don't do tai chi for a while, I feel it when I walk or when I move. Something doesn't coordinate properly.

ANNOUNCER: Tai chi literally means “supreme ultimate”. The goal is to find a “supreme ultimate” harmony of nature, your body and your mind. Tai chi has also been shown to improve muscle strength, especially in knees and ankles. In addition to the physical benefits, tai chi is also just plain enjoyable.

Nellie: Mentally, physically, emotionally - you just feel better. It does help the whole body.

Tzu Shan Pan, Tai Chi Instructor: I think it's good for people. They feel happy, that makes life beautiful.

Dolores: It's a harmony between myself and my body. It gets my mind at peace, like -- almost like meditating.

ANNOUNCER: Thanks for joining us on today’s Once Daily.