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Diet and Weight Loss Losing Weight

Large people often have problems with self-esteem


Author:

Carol Johnson, MA

Largely Positive, Inc.

Medically Reviewed On: February 05, 2002

By Erica Heilman

According to the National Institutes of Health, approximately one-third of all American adults are overweight. And at any given time, between 20 - 40 percent of adults are trying to lose weight.

The most predictable reactions to statistics like these are feelings of blame or shame. But does self-flagellation really make people happier, more productive, or, for that matter...thinner?

Carol Johnson says no. Ms. Johnson has been a larger person all her life, and after years of dieting and acute feelings of guilt, she arrived at a crossroads. Either continue on the path that equates self-esteem with diet success, or set off on a new path, one that would allow her to develop a higher self-esteem despite her weight ups and downs.

Johnson chose the latter. And in 1987, she founded Largely Positive, an organization that promotes health and self-esteem among larger people. Below, Ms. Johnson talks about her journey to self-acceptance, and the cultural roadblocks that meet larger people as they undertake this journey today.

What's the business of Largely Positive?
Largely Positive is an organization that promotes health among larger people, and educates the larger population about the value of self-esteem. We produce a newsletter called: On a Positive Note, which goes out primarily to consumers but increasingly to professionals and researchers, and we have a Web site -- www.largelypositive.com, which features information about how larger people can achieve better self-esteem. I also do a lot of public speaking about my book, Self Esteem Comes in All Sizes.

What made you decide to start Largely Positive?
I have been a larger person my entire life. When I was born I weighed like ten pounds, and I was a chubby toddler and a chubby child and I've just always been a big person. And I've tried all my life to lose weight. I've been on every diet imaginable and every form of exercise, you name it, and I would always lose weight, but then I'd gain it back.

In 1987, I was in the bookstore looking for another diet book, and I came across a book called The Dieter's Dilemma. It was about why people become large and why people are born large. It went through, very methodically, all of the research that had been done up to that point about the biological and physiological underpinnings of obesity.

I was shocked by this book. I had always assumed that my weight was entirely my fault. That's what everybody had always told me, and if I'd just stop eating so much, I could lose weight. This book was an eye-opener for me, and it almost made me angry, because I thought, "There is so much that people don't know. There is so much that's going on in our bodies that isn't related to food that conspires to make us bigger."

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