Diet - Caesar Salad

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Caesar Salad

Summary & Participants

Using yogurt as the base for the dressing reduces fat and calories in this version of Caesar salad. The classic Caesar salad has 34 grams of fat; this version only has 1 gram of fat.

Webcast Transcript

“Taste of Health” with Graham Kerr

Caesar Salad

Ingredients
Romaine lettuce
2 anchovy fillets
2 cloves garlic
4 tbsp. Parmesan cheese
½ cup yogurt cheese
1-2 tbsp. de-alcoholized white wine
Croutons

Directions To make dressing, add together anchovy fillets, garlic, Parmesan cheese and yogurt cheese. Smooth this out either in a pestle and mortar or flat blade. Drip sauce on top of romaine lettuce and add croutons.

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